Personal Training is not just for movie stars! Now you can get affordable personal training to help you achieve your fitness goals. Maximize results with minimum time! For more information on how we can help you achieve your goals, please speak to our Fitness Manager or any of our Personal Trainers.
Taking our clubs by storm, we now have dedicated Cycling studios in many of our clubs. Spinning is a fun and exciting-bike based aerobic workout ideal for all fitness levels. You can burn 500 – 600 calories in a class!
Exercise is more fun with personalised audio visual entertainment. Whether you enjoy watching music videos, news or the latest sporting event, the cardio theatre will make that 5 mile run just fly by! Exercise need no longer be boring with cardio theatre, giving you a choice of 5 to 6 Astro channels to keep you entertained whilst you are exercising.
With relaxation being an important part of a complete exercise programme, treat yourself to the luxurious changing room with shower facilities and complimentary toiletry, hair dryers, rest rooms & personalised lockers.